Today, we will be telling you about the 6 food that you should eat for your healthy skin.

Tomatoes

Tomatoes contain potassium, vitamin C, beta-carotene, lutein. Lycopene present in tomatoes prevent the skin from sun damage and free radicals. Potassium and vitamin C in tomatoes helps to get rid of skin dullness and restores glow to the skin.

Salmon

Salmon contains Omega-3 fatty acids, vitamin E, high-quality protein and zinc. Omega-3 fatty acids and healthy fats calm inflammation, which can cause redness and acne. Fatty acids present in salmon also helps to keep the skin thick, supple and moisturized. Vitamin E protects your skin against damage from radicals.

Avocados

Avocados contain folate, niacin, pantothenic acid, pantothenic acid, biotin, potassium, magnesium, sodium, healthy fats and vitamins A, E, C, K, B6. Vitamin E is an important antioxidant that protects your skin from oxidative damage. It also protects the skin from the sun and keeps your skin soft.

Walnuts

Walnuts contain omega-3, omega-6, monounsaturated and polyunsaturated fatty acids that help to calm the skin inflammation. Walnuts are also known to have antioxidant properties that help to reduce oxidative stress.

Carrots

Carrots are rich in beta-carotene, Vitamin A, and nutritious minerals. Carrot has antioxidant properties that help to prevent cell damage. Vitamin A in carrots been known to decrease the skin’s oil production.

Berries

All kind of berries like blueberry, strawberry, raspberry and cherry are great for your skin. Berries contain nutrients that help the body to produce collagen, which is helpful to keep your skin smooth.

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