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Health and Fitness

5 Food Items You’ll Never Buy if You Know What They’re Made of!

Most of us go to the supermarket and buy the things that we like and every now and then something new will hit the market and we get to try that too. Some things we don’t think twice about and most of us generally consider our food safe without any dangers. That might change a little bit after you see what we found that could be hiding in some of your favorite foods. This is the list of those types of food. Read More

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Health and Fitness

5 Things You’ll Not Buy After You Knew the Truth Behind It

We eat a lot of stuff without thinking twice about it. Most things you buy in the supermarket are relatively safe and if you’re a label reader, you can get a pretty accurate idea of what’s inside the product. So, these are some foods and drinks which you will never want to buy once you know the truth behind it. Read More

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Health and Fitness

Top 6 High Energy Foods That You Should Add To Your Diet

In order to lead a healthy lifestyle w should consume a well-balanced diet at every meal. Everyone should eat adequate amounts of carbohydrate, fat, protein, vitamins and minerals. In addition, you should also add high energy foods that boost energy to the well-balanced diet. Energy boosting foods are always rich in proteins, minerals, vitamins, and fats. These nutrients mostly provide the energy essential for maintaining body muscles and tissues including liver. Studies show that energy boosting foods offer 1.2-1.5 grams of proteins per kilogram of body weight per day. While the amount of fats stored is 35-40 kilocalories per kilo body weight per day. Here are 6 high energy foods that you should add to your daily diet. Read More

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Health and Fitness

12 Weird Fruits That You Haven’t Heard Of!

This post is about 12 exotic fruits with weird fruit names. These fruits are not too common also. We are sure, that you never heard the names of these fruits. Read More

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Health and Fitness

6 Best Foods For Healthy Skin

Today, we will be telling you about the 6 food that you should eat for your healthy skin. Read More

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Health and Fitness

5 Tips To Avoid Muscle Loss

This post is about the 5 tips that you should definitely avoid muscle loss. Read More

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Health and Fitness

4 Tips To Implement A Healthy Lifestyle

Check-In Mentally

Your mental state and your mindfulness is a huge component into starting a healthy lifestyle. You cannot start a healthy lifestyle if you are not mentally in it to win it. So start with your mindset see where you are look at the space around you look at yourself mentally emotionally physically your space where you are right now and when you check in accept where you are because this is where it’s at right now there’s no point in dwelling in the past or taking that negative mindset with you through creating and implementing a healthier lifestyle. Read More

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Health and Fitness

Which is Better : Free Weights or Body-weight Exercise

Bodyweight exercises or free weights? Which one is better? Now, there are avid people in both camps that adamantly believe that their method is very clearly the better option of the two. Some go as far as saying that doing the other is absolutely pointless. Read More

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Health and Fitness

How Much Protein You Should Need Per Day

In fitness nutrition, one thing you hear the most about is protein. If you are losing weight, staying fit or gaining muscles, you need protein. You tirelessly told that you need protein, but exactly how much, this no one tells. So, today we will be telling you about how much protein you should take per day. Read More

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Health and Fitness

8 Benefits Of Drinking Water

The human body needs water to maintain muscle function immune health digestion mood and to protect the joints and brain. Read More